Garcinia Cambogia For Weight Loss

Also known as Hydroxycitric Acid which is a natural fruit extract.

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Garcinia Cambogia Extract

Garcinia Cambogia FruitPerhaps the most popular supplement in weight loss is Garcinia Cambogia extract. The fruit is gotten from Malabar tamarind and it was in the past used as a source in adding a sour flavor in foods but as the years have progressed, it is commonly used in weight loss.

The skin of the fruit comes with a substance called hydroxycitric, a substance that after years of studies has shown to help weight loss. It is estimated that all most over one million people use the supplement and thus it has been dubbed as a miracle worker in weight loss.

Garcinia Cambogia extract helps in blocking an enzyme called citrate lyase, making it hard for your body to produce fat. In the process it is able to turn sugar in your body into starch and the excess carbohydrates in your body into energy.

Carbohydrates that is left in the body and accumulates over time; it turns into fat and causes you to gain weight. After taking the supplement and you go for your daily work outs, it works by breaking down and burning fat in your body. Garcinia Cambogia extract has also been known to suppress appetite.

It does this by increasing the chemical hormone of your brain called serotonin; this is the chemical in the brain that triggers hunger pangs. When it is triggered, people tend to eat a lot and thus gain weight in the process. Taking this supplement can reduce craving and eating food all the time.

Garcinia Cambogia extract also reduces cholesterol level in your body and maintain it at a level that your body can handle. In the process it is also able to reduce inflammation and improve antioxidant in your body. If you have problems with weight gain and you have tried all ways, it is time that you start taking the supplement to boost weight loss.

The supplement besides having weight loss benefits, it has other health benefits that it comes with it. It reduces belly fat that is known to bring about chronic diseases in your body. However, there has been sharp debate on whether it really causes weight loss but that will depend on how you take the dosage.

If you want it to be effective and give you desired results, you can take it 500gm that is three times per day and the best times that you can take it, is when you are about to have your meals. It is also important to note that the quality of the supplement is important. Make sure you purchase from a company you can trust.